90-Minute Session
$35 per person - Includes a fresh juice from Folsom Point for nourishment
Email kelsey@interwovenwellnesscollective.com to register!
LIMITED SPACE SO BOOK SOON IF YOU ARE INTERESTED
BioDynamic Breathwork is a 6 element approach that empowers your body's natural process for healing, releasing chronic tension and restructuring your systems on a cellular level. The 6-Elements include Breath, Movement, Sound, Touch, Emotions, and Meditation.
Breathwork supports physical alignment, aliveness, body awareness, inner balance, connection to others, creativity, spiritual connection, emotional integration, health and well being, meditation, mental clarity, self-awareness and relaxation.
Breathwork helps reduce symptoms of anxiety, depression, chronic fatigue, difficulty focusing, physical/emotional pain, apnea, PTSD, ADHD, OCD, stress-related medical illnesses, trauma and insomnia.